CBT, or Thought Action-Oriented Treatment, represents a effective method in psychology that focuses on the interconnectedness of your thoughts, emotions, and responses. Basically, it posits that it's not the events themselves, but rather how you cognitive behavior interpret them that significant… Read More

Cognitive Cognitive Therapy, or CBT, is a commonly used form of counseling that focuses on the connection between your thoughts, behaviors, and emotional sensations. Basically, it's about identifying and challenging negative or unhelpful thinking habits that contribute to depression and other mental health difficulties. Unlike some other approac… Read More